Fit & Fuel

Good morning, Lilacbeauty. Your body is waiting. Let's go.

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0 days this week. Your body needs more movement.

Workouts

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No workouts logged yet. Your body is waiting. Start with something low-impact - walking, swimming, bands. Movement is medicine for PCOS.

Meals

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No meals logged today. Insulin resistance doesn’t take a day off. Log your first meal and take control.

Coach says

Knee check: if it hurts, stop. Modify. There's always a low-impact alternative.

PCOS tip: eating every 3-4 hours keeps insulin from spiking. Don’t skip meals.